Source Author
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How to deal with intrusive thoughtsHave you ever had a disturbing thought pop up into your head? Thoughts that are distressing, repetitive and unwanted are called intrusive thoughts. NPR’s senior…
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Road safety for pedestrians and cyclistsNo matter whether you’re walking, biking or driving, there are things you can do to stay safe on the road. NPR health correspondent Pien Huang…
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A better way to support your teens as they go back to schoolToday’s teens struggle with perfectionism and mood swings, and their parents struggle to have hard conversations with them, according to a 2024 Walton Family Foundation…
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Quitting isn't always bad. How to know when it's time to walk awayQuitting is often associated with failure. But choosing to walk away from a goal can help you save time, identify what you truly want and…
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What eating disorders do to the brain and bodyEating disorders are complicated illnesses that are often misunderstood. Dr. Eva Trujillo, a specialist in eating disorders, says eating disorders “literally rewire the brain,” decrease brain size…
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“To let go does not mean to get rid of. To let go means to let be.” ~Jack Kornfield I must admit right off the bat—as a serial entrepreneur, I’m a risk-taker. Throughout my twenties and thirties, I jumped at […]
