This marble-painting activity activates all the senses and lets you enjoy a mindful moment while making art with your little ones. The post Mindful Marble…

“Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” ~Eckhart Tolle For years, I…

Soup can be a flexible, cozy meal that allows you to experiement in the kitchen. But to make a delicious one you need to get…

Founding editor Barry Boyce answers our questions about emotional intelligence, being kind to ourselves, and turning toward our emotions. The post You Can Investigate Your…

Longing to quit your job and follow your passion? Or perhaps take a break to travel? Or move to a new place? First, you’ll need…

**This post contains a giveaway. Scroll to the bottom to learn more! Burnout has been on my mind a lot lately, and that’s saying a…

In this week’s guided meditation, mindfulness educator Diana Winston walks us through a body scan meditation that’s perfect for those evenings when you need extra…

Habits are formed and strengthened as we journey through a continuous loop seeking to satisfy our urges. Here’s how mindfulness interrupts the cycle to break…

Navigating the complexities of ADHD can be a challenge—if you often feel overwhelmed and discouraged, you’re not alone. Dr. Mark Bertin and Dana Crews explore…

The question that nearly all prospective meditators have: Will you actually have greater health and well-being if you meditate? Mindfulness teacher Steven Hickman addresses the…