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The Truth About My Inner Critic: It Was Trauma Talking“I will not let the bullies and critics of my early life win by joining and agreeing with them.” ~Pete Walker For most of my…
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Samin Nosrat's recipe for gathering with friendsFor chef Samin Nosrat, one of the most valuable parts of life is sharing food with the people you love. Samin joins Life Kit to…
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Budgeting for college studentsA new semester has begun, which means college students across the country are taking on debt, opening credit cards and navigating meal plans and housing…
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Lost your keys? A better way to find themSearching for an item you’ve misplaced, like a passport, wedding ring or keys, can get frustrating quickly. Luckily, there are tips to help make your…
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Teens are using AI. Here’s how parents can talk about it.High school and college students graduating in 2026 will have had access to artificial intelligence models like ChatGPT since their freshman year. Teens are using…
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A head-to-toe check-in for the fallIt’s not just school kids who could use a back-to-school reset. Your body could use one too. This episode of Life Kit, medical professionals share…
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Dear Life Kit: When money makes relationships murkyBehavioral scientist Wendy De La Rosa and personal finance expert Katie Gatti Tassin answer murky money questions from Dear Life Kit listeners. Follow us on…
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Boost your mood in 15 minutesSometimes you’re just feeling blah: maybe the weather’s bad, you can’t get out of bed and you’re struggling to shake off that listlessness. In these…
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Ouch, I've got a crick! Neck pain 101Have you ever woken up with a crick in your neck after a bad night’s sleep? Or feel like you can’t rotate your head? Many people will…
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