Just over sixteen years ago, I bought Marcus Aurelius’ Meditations on Amazon. Amazon Prime didn’t exist then and to qualify for free shipping, I had…

Today it’s all about passion. Find your passion. Live passionately. Inspire the world with your passion. Passion, we tell ourselves, is the source of joy. The…

“We suffer more from imagination than from reality.” — Seneca The 21st century has been described as “The Age of Anxiety,” “The United States of…

“How long are you going to wait before you demand the best for yourself?” — Epictetus What do the goals we set, whether personal or…

It’d be wonderful if life never tempted you, if you could just go day-to-day, winging it and always do right. But that’s not how the…

It’s pretty remarkable to think that two of history’s greatest philosophers walked the earth at the same time. That’s right, Seneca and Jesus were both…

This marble-painting activity activates all the senses and lets you enjoy a mindful moment while making art with your little ones. The post Mindful Marble…

“Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” ~Eckhart Tolle For years, I…

Soup can be a flexible, cozy meal that allows you to experiement in the kitchen. But to make a delicious one you need to get…

Founding editor Barry Boyce answers our questions about emotional intelligence, being kind to ourselves, and turning toward our emotions. The post You Can Investigate Your…