A better way to support your teens as they go back to school
Today’s teens struggle with perfectionism and mood swings, and their parents struggle to have hard conversations with them, according to a 2024 Walton Family Foundation…
Quitting isn’t always bad. How to know when it’s time to walk away
Quitting is often associated with failure. But choosing to walk away from a goal can help you save time, identify what you truly want and…
What eating disorders do to the brain and body
Eating disorders are complicated illnesses that are often misunderstood. Dr. Eva Trujillo, a specialist in eating disorders, says eating disorders “literally rewire the brain,” decrease brain size…
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